Fit n Diets - Best Diet Plans, Fitness, Daily Health Tips and Tricks

Yogurt is an essential part of any anti-inflammatory diet meal plan. This is because low sugar yogurt is a good source of probiotics. Probiotics play a great role in maintaining the gut health. Keeping your gut health in check is important because this is a place where foods are broken into fatty acids. These fatty acids are anti-inflammatory. Eating yogurt regularly, sends helpful microbes in your gut which help fight inflammation.